03-08-2016, 04:53 AM
I've been really enjoying working on my body and doing research on changing the things I don't like about it. Lately, I've been seriously looking forward to my workouts and have been challenging myself in new ways. I can't wait to watch the Olympics. I'm sure watching all the fit athletes will inspire me further.
A video that taught me something new about lower belly fat: https://www.youtube.com/watch?v=02KeHPE9obs
Also, I saw this several weeks ago, but I forgot about it: http://mollygalbraith.com/2012/08/weekly...and-tummy/ I didn't know about rib flares. I definitely don't have one whatsoever, but I still wonder if one can make their rib cage smaller by doing the things she suggests even in the absence of a rib flare. That could, in turn, make one's breasts appear larger and increase an hourglass look. Worth a try.
Anyway, while doing research into rib flares, I found some detailed information about posture. It made me realize that I might have slight lumbar lordosis. https://usercontent1.hubstatic.com/9232559_f520.jpg (the typo on this picture is really bothering me...) I have a hard time touching my lower back to the surface below me when I lie on my back, and I used to have to do stretches when I'd go to bed at night because lying down caused pain in my lower back. My behind definitely pops out like the girl's in the picture. It's funny, now that I think about it, I remember someone I know pointing out a girl who had it and I thought it looked really good and kind of wished I had it, too. Welp. Makes your breasts look really perky, that's for sure.
Other updates: I've been struggling with massaging twice a day again because I've been so busy. Need to get up earlier. I'm considering taking an iron supplement for a week, as my under eye area has been bad lately and I've been fatigued and I realized I rarely eat good sources of iron, nor do any of my supplements contain it. I wonder how iron affects breast growth. I've been sleeping a bit more. Reading up on inositol powder as it not only helps lower androgens, but it also aids in mental health, something I desperately need.
A video that taught me something new about lower belly fat: https://www.youtube.com/watch?v=02KeHPE9obs
Also, I saw this several weeks ago, but I forgot about it: http://mollygalbraith.com/2012/08/weekly...and-tummy/ I didn't know about rib flares. I definitely don't have one whatsoever, but I still wonder if one can make their rib cage smaller by doing the things she suggests even in the absence of a rib flare. That could, in turn, make one's breasts appear larger and increase an hourglass look. Worth a try.
Anyway, while doing research into rib flares, I found some detailed information about posture. It made me realize that I might have slight lumbar lordosis. https://usercontent1.hubstatic.com/9232559_f520.jpg (the typo on this picture is really bothering me...) I have a hard time touching my lower back to the surface below me when I lie on my back, and I used to have to do stretches when I'd go to bed at night because lying down caused pain in my lower back. My behind definitely pops out like the girl's in the picture. It's funny, now that I think about it, I remember someone I know pointing out a girl who had it and I thought it looked really good and kind of wished I had it, too. Welp. Makes your breasts look really perky, that's for sure.
Other updates: I've been struggling with massaging twice a day again because I've been so busy. Need to get up earlier. I'm considering taking an iron supplement for a week, as my under eye area has been bad lately and I've been fatigued and I realized I rarely eat good sources of iron, nor do any of my supplements contain it. I wonder how iron affects breast growth. I've been sleeping a bit more. Reading up on inositol powder as it not only helps lower androgens, but it also aids in mental health, something I desperately need.