17-10-2016, 04:31 AM
Hi Ella! Yes, I'm still doing the squeezing massage. Only in the morning, though. My arms have gotten a little more used to it, so they don't get tired as quickly. Just have to position my fingers to avoid my nipples, which is annoying.
I've never heard of buffalo cheese, wow! Goat cheese is so yummy. I went grocery shopping tonight and they didn't have it where I went, though.
NBE is so time-consuming and it definitely takes a certain level of energy and dedication! I think you're doing the right thing for now. You can focus on your health and gut better for the time being.
I've never heard of buffalo cheese, wow! Goat cheese is so yummy. I went grocery shopping tonight and they didn't have it where I went, though.
NBE is so time-consuming and it definitely takes a certain level of energy and dedication! I think you're doing the right thing for now. You can focus on your health and gut better for the time being.