24-05-2016, 04:16 AM
If you would like to increase your bust size too but wouldn't want to undergo surgery or take any pills just to attain it, there are natural ways for you to do so. The tips below could help you increase the size of your breasts in a quite natural way.
1. Exercise
There are natural breast exercises that you can follow to gain some inches. These are called breast enlargement exercises and it could do your overall health some good as well. Some exercises require the use of weights or dumbbells. These exercises involve the movement of the arms and shoulders, which when done regularly, will make your breast fuller.
2. Massage
Massaging the breasts the right way every morning could improve its volume. In certain countries like Thailand, this practice of natural breast enlargement is actually being done inside parlors and health spas. However, you must be very careful when doing this. While it is an effective breast enlargement method, it has to be performed the right way for best results.
3. Decrease testosterone level
Studies show that the reason why two women of the same age and body build don't have the same breast size is because one of them has increased production of testosterone while the other is within normal levels. Women do have testosterone inside her body, even if it is a major hormone of the males. However, only a small level of it is required. Excessive production of testosterone in a woman would result to imbalance. This is the most common reason why some women have underdeveloped breasts.
1. Exercise
There are natural breast exercises that you can follow to gain some inches. These are called breast enlargement exercises and it could do your overall health some good as well. Some exercises require the use of weights or dumbbells. These exercises involve the movement of the arms and shoulders, which when done regularly, will make your breast fuller.
2. Massage
Massaging the breasts the right way every morning could improve its volume. In certain countries like Thailand, this practice of natural breast enlargement is actually being done inside parlors and health spas. However, you must be very careful when doing this. While it is an effective breast enlargement method, it has to be performed the right way for best results.
3. Decrease testosterone level
Studies show that the reason why two women of the same age and body build don't have the same breast size is because one of them has increased production of testosterone while the other is within normal levels. Women do have testosterone inside her body, even if it is a major hormone of the males. However, only a small level of it is required. Excessive production of testosterone in a woman would result to imbalance. This is the most common reason why some women have underdeveloped breasts.