A little love your way for being courageous!
What dosages are you taking for everything?
I just started BO this am, and am wondering how much is right. I know from reading the posts here that best to ramp up slowly, so I'm starting out with one BO in am and one in pm. Also taking Maca and Vitex, along with a saw palmeto.
I forgot to ask.... Why are you taking vitex and saw palmetto?
I have read lots about saw palmetto and not exactly sure what it does. I have some and got bloated when I took it so just stopped.
I was on vitex for 9 months and stopped recently to switch to the BO program
I'm a genetic male, so I'm taking the Saw Palmetto as an anti-androgen , and the Maca helps as it is an adaptogen (?). Both are mentioned in the article you referenced.
Great article by the way- at times it seems there is almost too much information on this site, and at times it is difficult to digest. The article you referenced is very straight forward and clear- but again may not work for everyone.
Hi. Before I started Herbs like BO and PM I massaged, vacuum pumped/cupped and read up on the plans for 6 months. I agree on ramping up herbs plus cycling off herbs monthly to increase budding. No one is sure what will work on day one so trying different glands as supplements at once, in my opinion, is tricky. Maybe one glandular supplement at a time to gauge success. But everyone has a different body and different needs.