[AlexisRene]

I seem to be hijacking my own thread here gawd... Just keep thinking of things to add to help other people on this journey. Things I was concerned about before I started like body temperature, weight gain and libido. I take cayenne for increased body temperature. I read in that article above that kelp is what causes weight gain because our bodies already have too much iodine.

The cayenne is definitely working. For the first time in my life I'm actually not freezing and am normal body temperature. Hallelujah!

Also if anything I have lost weight in the last two weeks. Libido still mega high thank god!

Hi! It is great to read your excitement with how things are going for you. Please keep posting as there are more that read than respond.

Btw, how much or what brand of Cayenne are you taking? I purchased the kelp a couple months back & it did seem to raise my temp. Though that did not translate to anything different result wise.

Wish ya the best with reaching your goals.