im taking milk thistle 3 times daily to for liver cleanse because i havent take any break for half a year. After that, i would like to try taking milk, fenugreek seed daily, For supplement, i will have digestive enzyme, MSM, and multivitamin. But i wonder if i can take digestive enzyme before breakfast with herbs. Also i want to try cycling herbs. but i still havent come up a plan yet.
Current : uneven small 32A
Goal: full B