[EllaC]

Im on my Day 18 , luteal phase and im having mild virginal bleeding  !  i think its a sign of E dominant? 
im taking vitex fenugreek and wild yam. So i guess E dominant is from the fenugreek?

i think im cutting feungreek out of my program! absolutely dont want my period to be delayed.

I'd be taking out wild yam too

thanks ella, but my bleeding has gone and i decided to follow the program and see what will happen. But why would you take out wild yam? i thought it helps with the progesterone level ?

is the wild yam in a cream form or pills/extract? only the cream might act as progesterone not the pills or extracts. you will always see wild yam contraindicated in estrogen sensitive conditions.

ACTUALLY i see you were taking PM right? Are you still taking it? If so id say theres your culprit... The Pm boards are full of girls saying pm caused breakthrough bleeding. My guess the reason is too much estrogen or MORE to the point too much pm!.. We are only meant to have a small amount of pm per kg of bodyweight