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Before pic and a three days of noogling result..

#40

(28-02-2017, 10:27 AM)Fruitcake Wrote:  
(28-02-2017, 07:05 AM)Lotus Wrote:  
(27-02-2017, 01:59 PM)Fruitcake Wrote:  i apply heat afterwards but after that back to square one. Its been three days im havjg collagen powder hoping that will make a difference. 

fruitcake, your swelling does look awesome,  Cool I do like the use of the heat pad, though, here's some past information on hot/cold therapy that initiates brown fat (adipose tissue).  

(30-06-2016, 07:57 PM)Lotus Wrote:  I was looking into some research on cold water therapy and how it aids in recovery times in post HIIT workouts. Turns out that it also builds new brown fat cells, hmm, interesting huh?. Well.....it got me thinking on different ways to promote new cell growth for breast tissue. As we know fat cells produce aromatase enzyme, which converts testosterone into estrogen. We also know HIIT produces natural growth hormone and lactate, (initiates new muscle synthesis). It's quite possible (imo) using that cold water therapy and HIIT can trigger breast growth, the science says it's possible. Wink

Another example: a clinical study stated that cAMP (2nd messengers) levels significantly increased lipolysis in adipose tissue, at 4°C, (39 degrees). Adipocytes increased the release of glycerol, indicating that the high rate of lipolysis occurred in these cells. 


So how do this apply to NBE?, my opinion? use ice packs on the breasts after massage/isometric exercises (you still do those grab n pull method boob exercises right?)  I hope so cause that in-itself triggers breast growth. This method along with HIIT, cold water therapy is free, just the cost of water. 

Initiation of myoblast/brown fat switch through a PRDM16-C/ EBP-β transcriptional complex:

These data indicate that the PRDM16-C/EBP-β complex initiates brown fat development from myoblastic precursors, and may provide opportunities for the development of novel therapeutics for obesity and type-2 diabetes. 
http://www.ncbi.nlm.nih.gov/pmc/articles...132247.pdf

EFFECT OF IMMEDIATE AND DELAYED COLD WATER IMMERSION AFTER A HIGH INTENSITY EXERCISE SESSION ON SUBSEQUENT RUN PERFORMANCE
http://www.jssm.org/vol10/n4/10/v10n4-10text.php

In summary, quantitative and qualitative analyses demonstrated that immediate CWI performed after a HIIS resulted in better next day running performance (YRT), while delayed (3 h) CWI was also likely to result in improved YRT performance, compared to no CWI. Importantly, greater benefit was associated with immediate CWI. This information is pertinent to athletes, particularly if they do not have immediate access to recovery facilities following exercise performance.

______________________________________________

The 16 Secret Benefits of Taking a COLD SHOWER
http://www.naturalmuscle.net/#!The-16-Se...1a764c7ad6



(15-08-2015, 03:27 AM)Lotus Wrote:  I forgot to mention cold therapy burns fat. Wink


Cold Temperatures and Chili Peppers Help Burn Fat
http://www.livescience.com/40493-brown-f...ppers.html

What do low temperatures and chili peppers have in common? They both could help burn fat, a new study shows.

Exposure to cold and consumption of chemicals found in chili peppers both appear to increase the number and activity of so-called brown fat cells, which burn energy, rather than store it as typical "white" fat cells do, said Takeshi Yoneshiro, a researcher at Hokkaido University Graduate School of Medicine in Japan.

In the new study, researchers exposed eight people with little or no brown fat cells to moderately low temperatures of 63 degrees Fahrenheit (17 degrees Celsius) for two hours daily, over the course of six weeks. Compared with the control subjects, who went about their normal lives, the cold-exposed people had about 5 percent less body fat at the end of the study, and also burned more energy when exposed to cold, according to the study, which was published in August in the Journal of Clinical Investigation.



(30-06-2016, 12:27 AM)hannah Wrote:  Hey Lotus, Ive found some cool facts on the hot-cold showers especially the part about increased white blood cells I found amazing!

Studies have shown that it provides a full-body tune-up, including:

Reduced stress: In a study on free radicals, 10 healthy subjects swam regularly in ice-cold water and showed adaptation to oxidative stress and hardening (an increased tolerance to stress). When building a business, combating stress is crucial for achieving clarity of mind.

A stronger immune system: Another study found that taking daily cold showers increases the number of disease-fighting white blood cells. In an attempt to warm up, the body speeds up its metabolic rate and activates the immune system, releasing more white blood cells.

Improved blood circulation: When exposed to cold water, our arteries and veins constrict. This temporary tightening allows blood to flow at a higher pressure, which is great for cardiovascular health.

Increased ability to burn fat: Research shows that cold-induced glucose uptake results in the creation of brown fat cells, which create warmth, burn energy and keep you slim.

Aid in battling depression: A 2008 study found that adapted cold showers stimulate the sympathetic nervous system and increase beta-endorphin levels in the blood. They send a high level of electrical impulses from peripheral nerve endings to the brain, which could produce an anti-depressant effect.

While trying out this new routine, you should fully expect discomfort but be equally prepared to start your day feeling more refreshed than ever before.... And with this I totally agreeBig Grin

(26-06-2016, 11:13 PM)Lotus Wrote:  awesome post Hannah, thanks a bunch.  Big Grin

Wow thank you so much Lotus and Hannah for a wealth of information. So in lay man terms if i apply icepack after a noogling session that will help build brown fat cells and this will increase breast size? But if it burns fat then am i not losing it from the breasts?

Another thing, rubbing olive oil after a cold compression will build fat in breasts? What about the spots you get from the oil? 

Thank you again Lotus, i will look into this seriously...
Also do you think cold is better than the heat that i apply after i noogle even though it helps retain swelling? Is there a point to retaining swelling?
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Messages In This Thread
Before pic and a three days of noogling result.. - by Fruitcake - 10-12-2016, 01:32 PM
RE: Before pic and a three days of noogling result.. - by bettie32 - 10-12-2016, 01:45 PM
RE: Before pic and a three days of noogling result.. - by Fruitcake - 10-12-2016, 01:58 PM
RE: Before pic and a three days of noogling result.. - by bettie32 - 10-12-2016, 03:22 PM
RE: Before pic and a three days of noogling result.. - by bettie32 - 10-12-2016, 03:24 PM
RE: Before pic and a three days of noogling result.. - by EllaC - 10-12-2016, 07:57 PM
RE: Before pic and a three days of noogling result.. - by bettie32 - 11-12-2016, 11:15 AM
RE: Before pic and a three days of noogling result.. - by Fruitcake - 11-12-2016, 11:20 AM
RE: Before pic and a three days of noogling result.. - by Fruitcake - 13-12-2016, 09:17 AM
RE: Before pic and a three days of noogling result.. - by bettie32 - 14-12-2016, 10:07 PM
RE: Before pic and a three days of noogling result.. - by Miss Mad Scientist - 14-12-2016, 01:37 PM
RE: Before pic and a three days of noogling result.. - by Fruitcake - 14-12-2016, 03:37 PM
RE: Before pic and a three days of noogling result.. - by Miss Mad Scientist - 14-12-2016, 04:56 PM
RE: Before pic and a three days of noogling result.. - by Thematrix - 14-12-2016, 10:28 PM
RE: Before pic and a three days of noogling result.. - by bettie32 - 17-12-2016, 01:06 PM
RE: Before pic and a three days of noogling result.. - by Fruitcake - 17-12-2016, 02:17 PM
RE: Before pic and a three days of noogling result.. - by bettie32 - 17-12-2016, 02:57 PM
RE: Before pic and a three days of noogling result.. - by bettie32 - 21-12-2016, 06:49 PM
RE: Before pic and a three days of noogling result.. - by Fruitcake - 21-12-2016, 08:30 PM
RE: Before pic and a three days of noogling result.. - by bettie32 - 21-12-2016, 10:36 PM
RE: Before pic and a three days of noogling result.. - by Fruitcake - 21-12-2016, 08:33 PM
RE: Before pic and a three days of noogling result.. - by Fruitcake - 30-12-2016, 12:45 PM
RE: Before pic and a three days of noogling result.. - by Miss Mad Scientist - 08-01-2017, 11:52 PM
RE: Before pic and a three days of noogling result.. - by bettie32 - 30-12-2016, 09:58 PM
RE: Before pic and a three days of noogling result.. - by Fruitcake - 09-01-2017, 12:16 AM
RE: Before pic and a three days of noogling result.. - by Miss Mad Scientist - 11-01-2017, 06:38 PM
RE: Before pic and a three days of noogling result.. - by Fruitcake - 11-01-2017, 09:01 PM
RE: Before pic and a three days of noogling result.. - by sweetorange - 09-01-2017, 12:23 AM
RE: Before pic and a three days of noogling result.. - by Fruitcake - 09-01-2017, 03:24 AM
RE: Before pic and a three days of noogling result.. - by boardelle - 12-01-2017, 01:51 AM
RE: Before pic and a three days of noogling result.. - by Fruitcake - 12-01-2017, 12:37 PM
RE: Before pic and a three days of noogling result.. - by Fruitcake - 27-02-2017, 01:59 PM
RE: Before pic and a three days of noogling result.. - by shirtric - 27-02-2017, 06:04 PM
RE: Before pic and a three days of noogling result.. - by Fruitcake - 27-02-2017, 07:15 PM
RE: Before pic and a three days of noogling result.. - by shirtric - 27-02-2017, 07:36 PM
RE: Before pic and a three days of noogling result.. - by Lotus - 28-02-2017, 05:42 AM
RE: Before pic and a three days of noogling result.. - by shirtric - 28-02-2017, 05:01 AM
RE: Before pic and a three days of noogling result.. - by Lotus - 28-02-2017, 07:05 AM
RE: Before pic and a three days of noogling result.. - by Fruitcake - 28-02-2017, 10:27 AM
RE: Before pic and a three days of noogling result.. - by Fruitcake - 28-02-2017, 10:29 AM
RE: Before pic and a three days of noogling result.. - by wagon train - 08-03-2017, 10:32 PM
RE: Before pic and a three days of noogling result.. - by Fruitcake - 18-04-2017, 02:59 PM
RE: Before pic and a three days of noogling result.. - by wagon train - 18-04-2017, 04:28 PM
RE: Before pic and a three days of noogling result.. - by Fruitcake - 18-04-2017, 02:33 PM
RE: Before pic and a three days of noogling result.. - by bettie32 - 18-04-2017, 05:31 PM
RE: Before pic and a three days of noogling result.. - by Fruitcake - 18-04-2017, 07:02 PM
RE: Before pic and a three days of noogling result.. - by Fruitcake - 18-04-2017, 07:10 PM
RE: Before pic and a three days of noogling result.. - by bettie32 - 19-04-2017, 07:34 PM
RE: Before pic and a three days of noogling result.. - by Jessica2017 - 18-04-2017, 09:27 PM
RE: Before pic and a three days of noogling result.. - by Fruitcake - 18-04-2017, 10:30 PM
RE: Before pic and a three days of noogling result.. - by Fruitcake - 29-04-2017, 11:54 AM
RE: Before pic and a three days of noogling result.. - by bettie32 - 29-04-2017, 02:51 PM
RE: Before pic and a three days of noogling result.. - by sweetorange - 29-04-2017, 07:01 PM
RE: Before pic and a three days of noogling result.. - by Pink.Chiffon - 29-04-2017, 10:32 PM



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