08-01-2017, 11:11 PM
(08-01-2017, 08:29 PM)Thematrix Wrote: Truly inspirational ! Thanks for sharing your progress. If I understand correctly what I have read in this forum, 1000 mg is about the same dose of BB and it works for so many women.
Thank you for reading! I appreciate the messages. And yes, I read that alot of women grew best around the 1000mg range. And since it seems to be working for me fine I won't change it.
I also read that speeding your metabolism up can also help to see good results quicker. So before or during doing a colon cleanse and drinking hot fluids during the day can help the metabolism but to be honest, I just upped my Benefiber amount. Idk how that might help but it seems to have.
I also take 8000mg of Vit. C and 2000mg of Vit. D but those are for prevention health. But having a good foundation of health I'm sure it's a reason I've seen good results.