29-03-2017, 07:17 PM
(27-03-2017, 08:01 PM)sweetorange Wrote:(27-02-2017, 05:56 PM)32Dplease Wrote: Update
It's been 11 weeks now. I got busy again last week and missed 6 sessions. I remain at 33 inches though, started at 32 1/4. Still doing 8:2. 8 minutes on, 2 off, 3 times per session, am and pm sessions. Unless I miss one. I seem to be stalled. Is it time to take a break? Or should I keep going?
This is my own opinion and based n my story. Don't take a break now, I mean, your body is getting used to the method you've chosen right now . 11 weeks is not enough yet to take a long break. Maybe 5 days or a week would be fine, but not more than a week. Keep going until week 20 . Then, after your 20th week take a break 10days. Keep going 4 weeks more and THEN you can take 2-3 weeks break.
Well, this is how it worked for me at least!
:* xx
Thanks!