[sweetorange]

I ENJOY READING YOUR BLOG AND YOUR THREAD. YOU ARE AN AMAZING FUNNY PERSON 
sorry that was in all caps
 but i actually was wondering about the break, is it necessarily to take one ?  and what is the ideal every 4 month for two weeks?

Hi!

Well haha TY!  btw you'll have a chance to read more posts on my blog very soon! (one post coming this afternoon fyi haha)

BREAKS are NECESSARY. You need to think how much time and how many days you would like to pump and according to the amount of days you do, think about the days off.


However if you are a newbie I'd suggest you to start little by little adding 5 extra minutes every week (I wrote about this on the forum and on my blog as well) and make one day off a week for 12 weeks. After the 12 w's, you can make it up as you wish but if you do straight for more than 7 weeks take at least one week off please.

Also keep in mind it is VERY EXHAUSTING and BORING, so breaks are essential for not giving up!

Best of luck