15-02-2018, 02:40 PM
(15-02-2018, 01:27 AM)sweetorange Wrote: So, I've been having issues with my stomach again - not throwing up but pain is back , it's not like a year and a half ago but sometimes it makes me feel miserable.awh get well soon babe. and wow good luck on your program hopefully BO will works wonder for you about the protein i`m kinda struggling i dont think im taking enough of it whats your plans on it? shakes? recipe?
I have been noogling these two weeks, I think I've done 10h in total more or less. Now, I'll explain my plan below for the next three months
Rest of february :
- Noogling 8h weekly like I did a year ago , with breaks between. i.e , from tuesday to friday noogle but rest the other days
- Exercise daily, 30 minutes
- Protein intake +
March:
-Noogling 8h weekly
-Nipple BO cream 250mg x2 for two weeks ; then 500mg for another two weeks x2
- Protein intake ++ , full protein breakfast 5 days per week
April :
- Noogling 8h weekly
- Nipple BO cream 500mg x3 per day
- Protein intake +++, breakfast and snack 5 days per week
Goals :
-> short term goals : from 34B to 34C again by the end of May + fullness on the top
-> long term goals : from 34C to 34D for August 2018 + more fullness on the top
-> goal for this 2k18 : 34DD + roundness and fullness overall
happy growing *"*