[noobie]

So, I've been having issues with my stomach again - not throwing up but pain is back , it's not like a year and a half ago but sometimes it makes me feel miserable.

I have been noogling these two weeks, I think I've done 10h in total more or less. Now, I'll explain my plan below for the next three months

Rest of february :

- Noogling 8h weekly like I did a year ago , with breaks between. i.e , from tuesday to friday noogle but rest the other days
- Exercise daily, 30 minutes
- Protein intake + 


March:

-Noogling 8h weekly
-Nipple BO cream 250mg x2 for two weeks ; then 500mg for another two weeks x2
- Protein intake ++ , full protein breakfast 5 days per week

April :

- Noogling 8h weekly
- Nipple BO cream 500mg x3 per day
- Protein intake +++, breakfast and snack 5 days per week


Goals :

-> short term goals : from 34B to 34C again by the end of May + fullness on the top
-> long term goals : from 34C to 34D for August 2018 + more fullness on the top
-> goal for this 2k18 : 34DD + roundness and fullness overall

 awh get well soon babe. and wow good luck on your program hopefully BO will works wonder for you   about the protein i`m kinda struggling  i dont think im taking enough of it    whats your plans on it? shakes? recipe?

happy growing *"*

Hey Noobie! 

Sorry it took me a while to answer you back. The best thing you can do is to get a good protein powder brand and make sure you supplement your diet . For example, this coming week until july I will increase my protein need not just because I will join the BO experiment but noogleberry & growing my bottom @ the gym again. So , my advice is to PUT protein in every meal you do but breakfast and afternoon/evening snack complete it with protein shake (start at 10-15g on each meal) and make sure in the rest of meals the protein quality is good enough (peas, chicken, fish, depends on your diet style but make sure is good protein).

I'll start taking 10g due to my stomach issues and slowly I'll increase it - also, I have recipes to share if you would like to get the protein through solid food as well, let me know and I can make a post about it

hey gorgeous

yess please that`d be awesome! goodluck too