[noobie]

Hi queens!

I've been out for a month more or less. Still need time to solve some things in my life so I am taking more weeks to figure out what to do.

Update on my journey : I lost a bit of weight due to stress (yes, I hate it when I cannot control my emotions at all but I try to not freak out) so I still being 85cm . My pumping program is quite low nowadays, I pump 3/4/5 hours weekly (usually 4) so I'd say I am on maintaining phase and not growth level. I could not progress with B.O cause I made a dumb mistake and ordered multiraw instead of ovarian lol . I ordered the good one and will arrive the 14th of this month. So, in conlusion, I am not growing just maintaining. 

However I've got great ideas to add into the pumping sessions. I'll mention some of them briefly :


1. Marathons (One day pump 2h minimum, up to 4h straight, at it lowest pressure ) 
2. Drinking plenty of water before pumping (200ml-300ml)
3. Massage minimum 1h weekly (you can split it up everyday or just do it two days. Massage improves circulation, so this is key for swelling)
4. Use cans for achieving a rounder look
5. Chest exercises (ideally done once a week)
6. Drink protein shake after noogling. Find a protein brand that its quality is worth it. When you noogle the chest-muscle gets swollen, so you need to feed the muscle.
7. Raise your arms while noogling . You'll notice a bit of pressure in your chest. I've found out this improves swelling a bit.
8. EPO+ Peanut EO . Great addition for massages + long sessions (i.e marathons)
9. Focus on building up a good BMI . We are just worried if we get good swelling but in the end, if we are not balanced we won't grow. So if you need to gain weight, do it. No excuses.



*Number 1+2+6 are explained on my blog
*Numbers 3+5+6+8 will be soon explained here and on my blog as well. 


Still researching, trying and making mistakes but right now life is so busy . I am planning to make an ebook about everything I know so far about pumping and my background. The last two years and a half I've written down more than 190 pages with science, opinions, experience and mistakes. 

Hope to be free enough to start writing on my blog as soon as possible and writing the ebook as well!

Happy growin' loves 

hey love! 
you've been missed hope everything is going well in your life <3 i really enjoy reading your blog and so proud that you are willing to put that in ebook! amazing thank you for your time and effort and if you ever need a hand, please pm me   
about your first "idea" (i think they are all facts) i tried it before and i was so amazed   also laying down. 

happy growing to you too eat well and hopefully BO will do you wonder