24-05-2018, 03:50 PM
Exercise is also a good contribution to NBE, but it is true cardio must be made with limit - remember when we loose weight, we loose it overall not just in specific parts. However, weight lifting it is something that needs to be increased in my opinion, not just because the benefits are great , it helps with blood flow, BMI, bodyfat and muscle health.
About the breaks, I keep saying the same thing : breaks are good, are essential in order to see results. Don't think you will get better results if you don't take breaks , cause you could get the opposite result
so please, make a good plan and add breaks.
Mixing other methods with pumping can be beneficial for both things : pumping helps you with blood flow , so if you add another method or even two with pumping, I think the swelling its better.
(will continue later)
About the breaks, I keep saying the same thing : breaks are good, are essential in order to see results. Don't think you will get better results if you don't take breaks , cause you could get the opposite result
so please, make a good plan and add breaks. Mixing other methods with pumping can be beneficial for both things : pumping helps you with blood flow , so if you add another method or even two with pumping, I think the swelling its better.
(will continue later)