01-08-2018, 07:57 PM
Yeah, I was so right, it was swelling 86,6cm real growth, 87cm on luteal phase lol.
Quick reminder for myself :
*Marathon tonight, tomorrow and on friday (45' minutes cycle up to 3h)
* Break til 19th (off , holidays!)
* 19th-23rd August 2h daily
* 24th-31th Rocket's method again (wish me luck to not overpump! ugh)
* Protein intake up this month (15g more daily)
* Buy HMB
* Get back to BO program, readjust!
Quick reminder for myself :
*Marathon tonight, tomorrow and on friday (45' minutes cycle up to 3h)
* Break til 19th (off , holidays!)
* 19th-23rd August 2h daily
* 24th-31th Rocket's method again (wish me luck to not overpump! ugh)
* Protein intake up this month (15g more daily)
* Buy HMB
* Get back to BO program, readjust!