Ella and Bettie I'll definitely share it with the forum whenever I come up with it! I plan on doing it soon too, because I think it would be more cost efficient and convenient for me to make my own tea blends (a luteal blend and then a follicular blend).
Ella did you see the different supplements that have been shown in studies to raise Progesterone (Vitamin C, Vitamin B6, Zinc...)?
If you do plan on using PC, make sure to use it on the thinnest parts of your skin (your wrists, inside of the elbows, collarbone, etc) and then alternate the locations when you use it. That will prevent it from building up in the tissue. Don't put it on your breasts. You want it to get to your blood stream as fast as you can, but if you put it on places where there is a lot of tissue it will build up in those places.
Bettie thanks for sharing that link! I actually plan on doing EO cycling, but I never thought to call it that, lol. I will be taking Thyme oil during luteal and Fennel oil during follicular. Remember to dilute your EOs still ladies! And just like the PC, place it on your pulse points to get it faster to your blood streams! And don't worry if you're plan is all over the place, mine is too! But each month as I tweak as needed I feel like it will come more into order. Thanks for all the compliments, shout outs, and for all the talks, Bettie!! You're the best!!
<3<3<3
Ella did you see the different supplements that have been shown in studies to raise Progesterone (Vitamin C, Vitamin B6, Zinc...)?
If you do plan on using PC, make sure to use it on the thinnest parts of your skin (your wrists, inside of the elbows, collarbone, etc) and then alternate the locations when you use it. That will prevent it from building up in the tissue. Don't put it on your breasts. You want it to get to your blood stream as fast as you can, but if you put it on places where there is a lot of tissue it will build up in those places.
Bettie thanks for sharing that link! I actually plan on doing EO cycling, but I never thought to call it that, lol. I will be taking Thyme oil during luteal and Fennel oil during follicular. Remember to dilute your EOs still ladies! And just like the PC, place it on your pulse points to get it faster to your blood streams! And don't worry if you're plan is all over the place, mine is too! But each month as I tweak as needed I feel like it will come more into order. Thanks for all the compliments, shout outs, and for all the talks, Bettie!! You're the best!!
<3<3<3