21-01-2018, 07:51 PM
(16-01-2018, 10:35 PM)Chrissygwy Wrote:(16-01-2018, 10:35 AM)MissEllen Wrote: Seriously debating if I want to continue NBE. I feel pretty happy with this. What do you guys think?
Maybe I should go up one more cupsize, and then stop everything? Thinking if I stop I might decrease one cupsize, which means I end up with what I have right now.
Or I can stop now and see what happens?
I don’t know what to do :/
Wow...well done Ellen. I guess i'd go with the old theory of going up one more cup size then tapering off your supps, if i were in your position. xox
Thank you! <3
That is sweet
Yeah since I went down one size before, I will do that
And yes MK677 is a bit expensive and 25 mg is the max dose
One warning, build up. I started taking 5 mg at the evening and build my way up from there.
Because it makes you extremely hungry. Like extremely!
Makes sense because it actually increases your hunger hormone, that is what it does.
This causes your Human Growth Hormone to increase (HGH is very good for NBE), and the HGH increases your IGF-1.
So make sure you have no junk food laying around.
I have fairly good self-control in terms of eating. But I went mad on this stuff haha xD I gained a bit (already lost it). The extreme hunger lasts for about 2 weeks, after that you feel normal again.
Higher dosage than 25 mg has not been proven to be effective in terms of raising HGH & IGF-1
Yeah and HMB activates a few pathways within a cell for proliferation and stopping apoptosis (programmed cell death).
These pathways are also downstream of what estrogen and Hepatocyte Growth Factor and IGF-1 do (JAK/STAT, MAKP/ERK pathways)
Which is very interesting! You basically skip that whole step. But I don’t know if that also works on tissues in the breast (glandular/adipose/connective) sometimes something only works on a specific type of tissue.
Normal dose of HMB is 3 mg a day, but I went into the papers and read about the dosage in terms of weight. I am much smaller and don’t weigh so much, so 2 mg a day total is perfect for me
Hope that helps!