[Bonny]

One tip that worked well for me is actually eating haha. I used to skip brekky, have light lunch and huge dinner.  Now i eat brekky, gf muesli and fruit n seed mix with coconut milk and honey its tasty, has high protein (via seeds n nuts) add some chia seeds, i think this has really helped. I used alot of mayo (not so healthy) free range whole egg variety, coconut oil 2tspn in am and pm, nuts & seeds - high density foods. And at 1st i stopped walking (exercising) but i think this puts weight where you dont want it, so i walk 2-3 wkly not flat out just a strolling pace. 

Hannah def right, youll find what works but it does take sometime and trying to not let frustration beat you is the biggest challenge. The amount of times ive said am done, i cant change it, this is last thing am buying. And even now i look in mirror and cant see difference but they feel different so i keep at it. 

Chrissy