12-06-2017, 05:52 PM
(10-06-2017, 10:10 PM)surferjoe2007 Wrote: 2-3 cups in 8 months is definitely possible from massage. If you are unlucky you might only gain 1 though. And that's before weight loss.
Here are some mild herbs on a budget.
- Whole fenugreek seeds. Technically $6.50+ a pound, but as a food it's cheaper than ramen. So negative cost. At least 2 tsp. a day is good, some eventually use 1-3 tbsp. But too much can lead to weight gain so more might not be good. Soak in water and rinse to soften. About 135 tsp or 45 tbsp. to a pound. 2 tsp a day for 8 months is 3.5 lbs.
- Red clover powder. At 500 mg a day or around 1/4 tsp you only need 120g (about 4 oz.) for 8 months. Possibly less if it's an extract (1/4th as much of a 4:1 extract, etc.). More doesn't help much AFAIK. Or instead can do 100 mg PM. Not more PM for a mild program.
- Vitex powder. 500 mg is likewise plenty. Or 1/10 tsp progesterone cream every day (not cycled). Not the 1/2-1 tsp the label says, not for a mild program anyway.
If you go to www.mountainroseherbs.com I found fenugreek at $6.50 per pound or $26 for 4 lbs., red clover $5 for 4 oz., vitex powder out of stock or it'd probably be $5 for 4 oz too. $16 shipped for a pound on Amazon. About same price for PC, but it will run out after the 8 months. $26+$5+~$9 shipping+$16 = $56 for 8 months. But actually $30 for 8 months not counting fenugreek, and you'll probably save money overall.
That will probably add another cup. 1-3 by itself, but you can't realistically add directly and say 2-6 cups. So maybe 2-4 cups total with that and massage. Minus 1-2 for weight loss. So 0-3 cups. Probably 1-2 IMO. If that's not good enough you can use more fenugreek, and maybe more PM and/or PC. But that might make weight loss more difficult.
If you have a place to grow spearmint it will spread like a weed and won't cost you anything after that. About an ounce a day is good. May also help a little.
Thank you so much! That is actually alot cheaper than I anticipated and I will definitely consider adding them in. I assume that those herbs are proven for breast growth?