27-08-2017, 10:15 PM
(27-08-2017, 08:30 PM)EllaC Wrote: That's such a cool programme.
I'd only suggest try slip some omega 3's in there.
People have grown off biotin too. Some estrogen influence tied up in there but msm and milk thistle etc you've covered your bases.
I need arginine too cause I have very VERY low nitric oxide levels which means my circulation is crap! I do have some and it's good fir the heart too from memory so il look into that.
Oh you're totally right!! I was taking Omega 3's and ran out about 2 weeks ago lol. The only reason I haven't replaced it is the one I'd been taking was really good but costs $20! So I forgot. But I suppose I could find something for cheaper, it'll just be a lower dose. Was thinking of taking a triple omega.
Yeah my circulation isn't good - my feet are cold even in warm fuzzy socks and my nose is cold all the time! D: