11-08-2017, 06:06 PM
So I finally got my Brewer's yeast and Rice Bran/Gamma Oryzol (Pill form)...well two days ago lol
I take about two spoonfuls a day of Brewer's Yeast Powder since it's the only thing that was available to last me more than two scoops of 1/4 cups. I will be making my way up to 1/4 cups twice a day but now I am starting with two spoonfuls. It's very bitter........I hate it but I've had worse. I have the Rice Bran in Pill form so I take twice a day. The Spirulina and fenugreek 50% Saponins will come in later. I believe the package got lost. But I ordered two bottles of Spirulina and a bottle of FGK to increase my sensitivity of my hormones. Once I send in my test (just finished period-- need to get to day 19-21) I will see what areas (Progesterone, testosterone, Estrogen) will need help and grow according to my body.
If it turns out I'm Progesterone deficient, I don't know if I want to touch PC since I'm only 18 (nearly 19 in two weeks!). If anyone is following my program, what would you suggest to increase Progesterone levels?-- Thanks in advance!
I take about two spoonfuls a day of Brewer's Yeast Powder since it's the only thing that was available to last me more than two scoops of 1/4 cups. I will be making my way up to 1/4 cups twice a day but now I am starting with two spoonfuls. It's very bitter........I hate it but I've had worse. I have the Rice Bran in Pill form so I take twice a day. The Spirulina and fenugreek 50% Saponins will come in later. I believe the package got lost. But I ordered two bottles of Spirulina and a bottle of FGK to increase my sensitivity of my hormones. Once I send in my test (just finished period-- need to get to day 19-21) I will see what areas (Progesterone, testosterone, Estrogen) will need help and grow according to my body.
If it turns out I'm Progesterone deficient, I don't know if I want to touch PC since I'm only 18 (nearly 19 in two weeks!). If anyone is following my program, what would you suggest to increase Progesterone levels?-- Thanks in advance!