[Dynseli]

I did have a question or a thought. Do you think it is better to just try to balance all your hormones daily? Or do I need to incorporate different herbs and massage during certain parts of the menstrual cycles? Also I don’t really understand all the different phases and numbers and actually have no clu to what phase I am in right now. My last one ended this past Sunday. 
So far I have started with just massage for about 3 weeks now. And I started taking flaxseed and maca and yellow dock skin cleanse which has some good nbe herbs in it but it’s mostly for my skin. I’m also listening to the ringtone and subliminal and hyponos.

Hi, balance hormones according to signs and phase. There's three basic parts of the menstrual cycle: menses, proliferative and luteal. Each phase behaves differently. For menses, lower the intensity of it, reduce brown spotting and try to minimize unwanted symptoms.

I’ve noticed growth in the first couple of days but I think it’s because I was getting my period and them shrunk back. I still feel growth like pains though so I think something is happening!

They shrunk back, because a lot of it was due to swelling, and swelling may also cause shrinkage. Swelling left over from luteal phase is common during menses. Often hip increases after breast shrinkages may stay. Growing pains don't necessarily mean there will be growth, it could also be shrinkage, depending on hormonal and metabolic effect.