07-08-2017, 04:54 AM
Id do gentle things daily to keep things moving along, circulation (exercise & movement), lympahtics (massage/mini tramp)drink lots of water etc. Lemon water upon rising to get things moving.
Take herb breaks every few months if your on them.
Ive recently learned the importance of Glutathione (see below). Might be the reason we are always encouraged to eat cruciferious veggies!
http://drhyman.com/blog/2010/05/12/what-...ore-of-it/
@Surferjoe good to hear re rice bran! Mine just turned up today, along with nutritional yeast flakes as i cant do brewers yeast ( i believe i got the idea to try those two from you).
My OPtizorb MSM turned up today too! Thats good for detox and breast growth combined with Vit C.
Take herb breaks every few months if your on them.
Ive recently learned the importance of Glutathione (see below). Might be the reason we are always encouraged to eat cruciferious veggies!
http://drhyman.com/blog/2010/05/12/what-...ore-of-it/
@Surferjoe good to hear re rice bran! Mine just turned up today, along with nutritional yeast flakes as i cant do brewers yeast ( i believe i got the idea to try those two from you).
My OPtizorb MSM turned up today too! Thats good for detox and breast growth combined with Vit C.