[NaturalLady31]

Foods that are helpful in Buttock lift, Exercise is best but foods also plays a very important role in buttock lift. Foods that will help you are

• Eggs
  
• Cottage
  
• Turkey
  
  
•  Cheese
  
  
• Skinless Chicken Breasts
  
  
• Salmon
  
  
• Tuna
  
  
• Tilapia
  
  
• Protein Powder
  
  
• Steak
  
  
• Beans & Legumes (kidney, chickpeas, etc)
  
  
• Extra Lean Ground Beef
  
  
• Vegetable Burger
  

Apart from this, you can get your wanted shape with the help of Buttock lift surgery. It is a permanent treatment and very famous nowadays.

Thank you for the list, NainaKhan.   It's good to see that I'm eating most of those foods already.   I think many of us on here would like to stay with exercises, herbs, essential oils, etc. and avoid surgery whenever possible, but that's an individual's personal choice of course.

Thanks again and hope you find success on your own journey too.