19-09-2017, 04:38 AM
(This post was last modified: 19-09-2017, 04:45 AM by surferjoe2007.)
7,500 mg fenugreek recommended to lactating mother's: https://www.ncbi.nlm.nih.gov/pubmed/26430522
Around 6,000 mg is an extremely common amount with a thousand different recommendations in that ballpark. There are studies showing below 1,500 mg fenugreek or maca has no benefit whatsoever.
Likewise for the other herbs.
I listed out a mild program to avoid any health problems. Half might still have some small effect. Less than that may have no effect at all good or bad.
Around 6,000 mg is an extremely common amount with a thousand different recommendations in that ballpark. There are studies showing below 1,500 mg fenugreek or maca has no benefit whatsoever.
Likewise for the other herbs.
I listed out a mild program to avoid any health problems. Half might still have some small effect. Less than that may have no effect at all good or bad.
Lotus Wrote:Those amounts are ridiculous....please DO NOT follow this plan, 600mg of fenugreek has been shown to increase estradiol.....not 6000mg, not to mention what that amount will do to blood sugar. Surferjoe, come on...please stop.Do you have a reference quantifying the estrogen effect of 600 mg of whole fenugreek, for example in terms of equivalent mcg of estradiol?