[Bonny]

Alrighty I looked up Protandim and initially all I found was stuff from the sellers and not much independent studies apart from the distributors which made me a little weary. I was able to eventually find this objective write up on Protandim and the concensus on there is that this isn't all it is cracked up to be. From the looks of it I'm not yet sure how I feel about it. I'll have to do some more looking into it before I can make a decision on it. Good news is that the main ingredients are actually pretty easy to get ahold of (pasted it below). Here is where I found info on Protandim: https://supplement-geek.com/protandim-re...fevantage/

AMOUNT PER SERVING (1 CAPLET)
Calcium (as dicalcum phosphate & calcium carbonate) 77 mg 8% DV
Proprietary Blend Consisting of the following 675 mg
Milk thistle extract (Silybum marianum) seeds 225 mg containing 70%-80% silymarin
Bacopa extract (Bacopa monnieri) whole herb 150 mg containing 20% bacosides or greater
Ashwagandha extract (Withania somnifera) root powder 150 mg
Green tea extract (Camellia sinensis) leaf 75 mg containing 98% polyphenols (and 45% EGCG)
Turmeric extract (Curcuma longa) rhizome 75 mg containing 95% curcumin

Oh nice research....yeah i guess nothing beats eating healthy really! 

I started with meat free nights then slowly cut it altogether. Then dairy just didnt agree with me anymore so only have that maybe once a month (indian takeaway or cheese ontop of a bake). Loads of great recipes all over net if you ever get stuck its not all bowls of lettuce & steam veg. Ive got some great family recipes ive tweeked myself gf, dairy free & meat free if you ever need some help! Ive got 4 kiddos and one hungry husband so we eat big.

Chemical free is alot easier nowadays alot more awareness and therefore alot more products...you can make your own stuff but sometimes its not worth it (time & money) when theres products out there that are great and natural. 

I guess research cannabis oil if your country permits it see if thats an option for you?  

I think we should start a new thread 'living green - natural living' lol 

Xo