[AceBaby]

Welcome Ms. Proactive,

You will hear or read a lot of different methods and ideas. You have to read research and try hun. You gotta find what works for you best. I myself only take fenugreek and flaxseed oil that contains omega 3 in it once a day. I refuse to take more or anything else becsuse i do not want to mess with my hormones which can stop any progress. Plus i noogle 5 days a week. There is a lot og options out there, be  careful and good luck with your journey, i as a mom understand.

Ace

Thank you for your reply ace! What is noodling?? New at all this and wpuld love to learn more. Ive heard brewers yeast is good. Whats your take?

Noogling is the process to pump with your noogleberry breast pump. A lot of women and men use this method with herb suplements to help grow breast tissue. A lot of people have had sucess with this process. I myself noogle and take fenugreek and flaxseed  that has omega 3 in it once daily. I also massage. I found this works for me. I also do not want to take to many herbs so i don't mess to much with my hormones and throw my body out of wack. 

You can always go through the forums and read others process. Everyone has tweaked their methods to make it work for them, including myself on breast suction and pumps. 

As for herbs i suggest fenugreek, flaxseed, fennel, omega 3 and wild yam. I feel those are best for results. Again this is my opinion from my experience. Stay possitive, you will get there

Ace