[surferjoe2007]

• Creatine per label instructions: High amount to start then drop to 5g.  Load up on starches before a workout to avoid burning muscle.  Do bench presses.  3 sets, 6-12 reps per set, 3 times a week (every other day).  Increase weight as you progress: enough to leave you sore at the end, but not so much that you ruin your form.  After a lot of workouts this adds about a cup from muscle rather than actual breast tissue.
  

That’s interesting. So you reckon bench presses coupled with the tips enclosed can add a cup n muscle? So this is with a baseline A cup or do you have to have a bigger cup size first? You reckon pushups could do same thing or you have to work those muscles under the breasts with actual weights?

You need actual weights to gain significant muscle mass.  However if only 15-20 pushups are challenging you may start with pushups and work your way up to weights.  It will work with A cups but it may look weird if there’s not enough fat to cover up the muscle.  A full A might cover it.  This bullet by itself can add a cup from muscle.  Getting large pecs is quite a bit of work though.  That’s why this and most things I mentioned outside of the basic program are for short term but time consuming rushed growth.  Normally just do basic program from my sig and maybe a little massage with plain flax oil IMO, for less effort.  But if you’re at the gym anyway it might not be too much work.