[Dark_Swan]

hi beauties
i just joined recently and i'm overwhelmed. there is so much information that i have a hard time building myself a good program. I'm worried that my pills will counteract one another.

Here is everything i own right now :
- BO by Swanson(250mg)
- Maca (500mg)
- Saw palmetto (160mg)
- Kelp(650 mcg of iode)
- Vitamin D (1000ui)
- Prenatal multivitamins ( i heard they're better than regular ones...)
- Cod liver oil (1100mg)
- vitamine e (400iu)
- bee propolis (500mg)
-pituary gland (still waiting to get it from amazon)

I do NOT take all these, I only put the dosage per cap.

I'm only taking BO because i'm worried it won't mix with the others one.

Also i do have cold feet and hands(which is why i bought kelp but im scared to take it)

Also:
- I own the noogleberry and i only pump my right breast as it is much smaller than my left. I dont like to use it tho, not sure why. It takes a lot of time. I usually put flax oil on my boob and massage it a bit. I dont like to massage my boobs... Im weird


Furthermore:
- I use a mix of BO and snail gel on my right boob nipple and use a nipple cover. "Just Ellen" got great results from that.
- I drink 30g of grounded flaxseed with milk twice a day. (again JustEllen program)

About me :
Extremely asymetric boobs. My left one is a D cup and the right is a B. Areolas are so different. I'm desesperate to even them out
I'm all over the place and i feel lost with NBE.

Thank you all

Hi 
Everyone is different, you would just have to come up with your schedule and see what works for you. Different people respond to different things. Supplements would affect both the breasts as far as I know. 

I know using noogleberry is a big pain lol. It can feel tedious at times but it can be effective as you can use it only on one breasts. And it might also stretch out your areola and both would look a lot more even. 

NBE does take time, effort and patience. There is no way around it. Also, massaging you boobs is very good for you and has other benefits as well. I have also started massaging five mins before my noogleberry sessions as well. You could watch some kind of videos while massaging, that could make it less boring. I do that. I also watch movies, episodes online, or do computer work while my noogling sessions. Noogling does take time to show results, that is just the way it is. 

One of the members noogled every evening while watching TV for one hour everyday. She went from a 34A to 34DD in two years. 
With noogling, it might be a bit annoying at first but after a point you get use to it. You learn to use the cups better and everything. A lot of people start small, with like 30 mins of noogling per session. You could also look at different methods like pump and hold, pump and release, 20:20:20... Some people sleep with the cups on(snoogling), a women mentioned here that she get up at 4 am, puts the cups on and sleeps for another couple of hours...I am only talking heaps of noogling cos I know more about it, not trying to influence you to do one thing or another. 

If we want something then we have to put in the effort. Have a think about what you want and how important it is.  Having big boobs is really important to me. I have found noogleberry and this can possibly work so I am gonna try my best with this. I do my best to noogle regularly, mark off hours and days, take pictures etc. Looking all this adding up and the number of hours increasing really helps me stay motivated and disciplined. 

Hope my answer helped. 

Cheers,
Dark_Swan xx