03-03-2018, 10:15 AM
(02-03-2018, 08:18 PM)sweetorange Wrote:(02-03-2018, 06:45 PM)Jules17 Wrote: Hi guys
I am planning to take BO from swanson next cycle which begins in a couple days. I'm currently taking agnus cactus from holland and barret. I take 1600mg a day, 800mg in the morning and the other dose before I go to sleep. So far I really see progress in the shape of my areola. My breasts feel more firm and my breasts also look a bit more round. I really want to improve my breast shape. They are not really close together and sometimes I suspect that they are a bit tuburous. But since I take Vitex they look so much better so I don't feel really insecure about my boobs anymore. Yay So here louds my question. How many BO mg should I take as a newbie?
Start at the lowest dosage, 250mg daily and increase it in 2-4 weeks to 500mg. Remember the max. dosage is 1500mg daily!
Also, check on MissMadScientist thread and Emily's thread. You will find both very helpful
Do you recommend starting at cycle day 1?