[Jasmine]

Big mistake.

Oh queens, I'm so dumb. 

Since I've been organising my notes for making the ebook , I started reading Ellen's recommendations about BO.

General regime :

Day 1 til day 12 (from menstruation to ovulation phase) NOTHING. (For fitness and health issues overall, these days the nutrition takes a lot of relevance, by the way. So instead of focusing on BO we should focus on nutrition . Carbs + / Protein = / Fats - . ) 

Day 13 to 28 ( til the end of the lutheal phase) BO, 2-3 times a day. So morning, afternoon and evening. I guess every 8hrs. (About nutrition, Carbs - /Protein + / Fats = a bit more, but gradually till the period comes to visit you).


Makes sense since E and Progesterone are higher in the last phase of the cycle. Yuck.


Considerations :

- taking IGF-1 during the whole cycle I think it's good or at least if you do have fitness purposes, but remember that IGF-1 should be taken carefully and increasing the dose gradually (ibutamoren) or taken once a day if you consume Bovine Colostrum or Caseine, or both.
- HMB from day 1 to 12 , keeping in mind your weight . Maximum dose is 3g per day .
- Noogling daily, but less hours while period week.
- Massage

thanks for sharing these notes! gosh how much i miss missEllen, hope she's doing well.

about taking BO I remember in her thread she was saying that taking it once a day before bed time worked the best for her!
give it a try 
i stopped BO for a while, my body temp is very low in the summer...

Hi, i suggest you add coconut oil in your smothie. Your tempture will go up. Good luck

hey! thank you jasmine you're an angel, I'm taking protein shake will it also work if i added it?

Yes. For me, i make a papaya smoothie (from research, eating papaya daily along milk helps breast grow! Im suprised none of the members has brought up papaya on the table. Green papaya is a bonus but its not easy when it comes to cooking food so i go for ripe papaya for a smoothie. Here is the reciepe that i have been doing for a month straight even without any capulse, none of PM and BO! (Im planning to take BO soon after my failure with a few months of PM dosage). My breast has grown already by papaya and milk plus breast massage for 20 to 25 mins daily! 

One cup ripe papaya 
one spoon of its clean, pesticides free peel! (If too much of the skin, it would taste )unbearable)

i/4 avocado (i actually include half avocado but i think its a bit too much) and its peel as well! 

One spoon sunflower or pumpkin seeds (not salted is better)

Half to one cup milk 

One spoon coconut oil
One date (to make it sweeter and plus it also has phyto) 
One teaspoon flex seeds 

Sip daily plus breast massaging.