My first step into NBE was a routine of drinking 1 litre of soy milk a day and doing some small massages. I was surprised to feel a difference quite quickly, it doesn't look noticeable but my bra is definitely filling out and I feel like it might even be time to go up a size already.
Don't give up. Routine is important so just don't let your routine slip and try adding new things sometimes.
Don't give up. Routine is important so just don't let your routine slip and try adding new things sometimes.