24-04-2018, 03:18 PM
Don't count on it. It's usually people with large chests to begin with and the perfect setup for growth. And most of the initial growth is swelling. This won't happen to most, it takes patience. Especially people who are struggling or small and so probably aren't well setup for growth.
Try the nut, bran, & fish oil mix in my first sig thread for several months and I think growth from NBE methods will often get easier.
Fastest would be that or a diet that is 80% whole food carbs and strongly colored veggies for a very long time, followed by the herbs mentioned in link. Progestin birth control instead of progesterone cream is also common in a lot of the super fast growth stories. Fenugreek instead of shatavari is also common (also 50% saponin or snacking on spoons of soaked seeds). But again that won't happen unless your body is well supported to begin with.
Try the nut, bran, & fish oil mix in my first sig thread for several months and I think growth from NBE methods will often get easier.
Fastest would be that or a diet that is 80% whole food carbs and strongly colored veggies for a very long time, followed by the herbs mentioned in link. Progestin birth control instead of progesterone cream is also common in a lot of the super fast growth stories. Fenugreek instead of shatavari is also common (also 50% saponin or snacking on spoons of soaked seeds). But again that won't happen unless your body is well supported to begin with.