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rectal temperature or tympanic temperature?

#1

soo I'm kinda confused here... I'm doing BO and i want my body temperature to be at 37 at least.
and when i take a tympanic (ear) temperature it usually gives me between the range of 35.8~36.4. and when i do a rectal it gives me 37.1~38! should i trust the rectal?
I already ordered kelp but i don't think I'm not gonna need it if the rectal is the correct one.

*in the winter I'm usually at 37.3 but that probably cause of the heating and jackets. its summer now and in the afternoon the weather is like 40°C
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