[CarolineAD]

oh thanks so useful! I have been taking several quantities and I have increased 4 centimeters, it is little but it is something:3

Hey Caroline, I had the same problem with measurement. Eventually I used these converters:

https://www.traditionaloven.com/foods/multi-units-converter/seeds-flaxseed.htm for flaxseed and

lhttps://www.traditionaloven.com/culinary...ram-g.html for soy flour. Hope this helps. Good luck and keep us updated!