20-06-2018, 04:30 AM
Yes any of those could work. They are overlapping in effect so there's not much point in combining them. Or see option 1 first sig link. Or for even less than that link I suggest only the shatavari, ground flax seeds and collagen powder. If you want less to take then shatavari, soy isoflavones and collagen powder (dissolves easily so it's not that much trouble). Shatavari has a nice balanced effect so you can get added benefits with low risk of doing too much, flax or soy is mild plus flax has essential fatty acids, and collagen provides elastic lift, firmness and support.