29-06-2018, 09:40
(This post was last modified: 30-06-2018, 08:35 by petiterose.)
Hi everyone,
After being a long-time lurker, I finally decided to make an account and become an active member of the community. What really prompted me to do this was nearly booking a breast augmentation appointment next week and realizing it just wasn't worth the money, pain, or health implications. Therefore, I have turned to more natural methods. Though I've tried PM before, this time I decided I wanted to invest in better quality supplements (after all, anything is cheaper than a $10,000 boob job!)
My program will be based off of Mayusakimilk's program. Her program is shown below:
![[Image: 120jtzl.png]](http://i65.tinypic.com/120jtzl.png)
For the most precise results, I will be taking my temperature every morning like she did so I can know exactly where I'm at in my cycle.
To help myself (and you guys) out, I created this diagram:
![[Image: 2822t7q.png]](http://i68.tinypic.com/2822t7q.png)
MY TOOLS
• Thermometer
• Natori Bra in 30B (It is good to wear a bra that is tighter around the band and looser in the cup so that it pushes your fat towards your breasts)
MY SUPPLEMENTS
• Multi-Collagen Protein + Biotin, Hyaluronic Acid, MSM, Glucosamine $40 (This has pretty much the same ingredients as Whitex)
• Ladies' 99% PM pills from Japan $147 (Bought from Rakuten)
• Glamour $50 (Bought from Rakuten)
• Natura Bona Flax Seed Organic Oil $17 (Topical application)
• Red Clover Supplement
MY PROGRAM
Follicular Phase
• 1 tablet of 99% PM
• 1 scoop of Multi-Collagen
Menstruation
• 1 tablet of Glamour (less strong PM)
• 1 scoop of Multi-Collagen
Luteal Phase
• 1 scoop of Multi-Collagen
• 1 tablet of Red Clover
• Focus on eating foods that contain phytoestrogen
Phytoestrogen comes in handy when your estrogen levels are low, then phytoestrogen takes over and helps increase your breast size. Studies have shown that phytoestrogen tablets have increased the size of the breast tissue in pre-menopausal women, and lots of delicious foods contain it, so there's no harm in adding them to your diet. Here are some foods that are rich in phytoestrogen:
- Nuts such as pistachios, walnuts, cashews, and chestnuts
- Beverages such as red wine, white wine, black tea, and green tea
- Fruit such as peaches, strawberries, and raspberries
- Flax seeds
- Green beans and winter squash
Along with taking the above supplements, I also plan on massaging my breasts using circular inward motions whenever I find time, as well as using Chiyomilk's fat brushing massaging method. I will use the flaxseed oil to massage with.
CURRENT MEASUREMENTS
• Height: 5 feet 4 inches
• Weight: 105 pounds (trying to gain weight and reach 112 but my metabolism is really fast so it's hard!)
• Waist: 25 inches
• Bust: 29.2 inches
• Under the bust: 26.3 inches
I currently wear a 32A bra (and don't even fill it all the way), although I am going to try a 30B to see if it fits better. I've uploaded a photo of my current situation.
GOAL
• Short term goal: to fill out a 32B bra
• Dream size: 32DD
=======
I am still waiting for all my supplements to arrive, so I may update with a delay, but I just wanted to share my program with you all! Please let me know what you think so far.
After being a long-time lurker, I finally decided to make an account and become an active member of the community. What really prompted me to do this was nearly booking a breast augmentation appointment next week and realizing it just wasn't worth the money, pain, or health implications. Therefore, I have turned to more natural methods. Though I've tried PM before, this time I decided I wanted to invest in better quality supplements (after all, anything is cheaper than a $10,000 boob job!)
My program will be based off of Mayusakimilk's program. Her program is shown below:
For the most precise results, I will be taking my temperature every morning like she did so I can know exactly where I'm at in my cycle.
To help myself (and you guys) out, I created this diagram:
MY TOOLS
• Thermometer
• Natori Bra in 30B (It is good to wear a bra that is tighter around the band and looser in the cup so that it pushes your fat towards your breasts)
MY SUPPLEMENTS
• Multi-Collagen Protein + Biotin, Hyaluronic Acid, MSM, Glucosamine $40 (This has pretty much the same ingredients as Whitex)
• Ladies' 99% PM pills from Japan $147 (Bought from Rakuten)
• Glamour $50 (Bought from Rakuten)
• Natura Bona Flax Seed Organic Oil $17 (Topical application)
• Red Clover Supplement
MY PROGRAM
Follicular Phase
• 1 tablet of 99% PM
• 1 scoop of Multi-Collagen
Menstruation
• 1 tablet of Glamour (less strong PM)
• 1 scoop of Multi-Collagen
Luteal Phase
• 1 scoop of Multi-Collagen
• 1 tablet of Red Clover
• Focus on eating foods that contain phytoestrogen
Phytoestrogen comes in handy when your estrogen levels are low, then phytoestrogen takes over and helps increase your breast size. Studies have shown that phytoestrogen tablets have increased the size of the breast tissue in pre-menopausal women, and lots of delicious foods contain it, so there's no harm in adding them to your diet. Here are some foods that are rich in phytoestrogen:
- Nuts such as pistachios, walnuts, cashews, and chestnuts
- Beverages such as red wine, white wine, black tea, and green tea
- Fruit such as peaches, strawberries, and raspberries
- Flax seeds
- Green beans and winter squash
Along with taking the above supplements, I also plan on massaging my breasts using circular inward motions whenever I find time, as well as using Chiyomilk's fat brushing massaging method. I will use the flaxseed oil to massage with.
CURRENT MEASUREMENTS
• Height: 5 feet 4 inches
• Weight: 105 pounds (trying to gain weight and reach 112 but my metabolism is really fast so it's hard!)
• Waist: 25 inches
• Bust: 29.2 inches
• Under the bust: 26.3 inches
I currently wear a 32A bra (and don't even fill it all the way), although I am going to try a 30B to see if it fits better. I've uploaded a photo of my current situation.
GOAL
• Short term goal: to fill out a 32B bra
• Dream size: 32DD
=======
I am still waiting for all my supplements to arrive, so I may update with a delay, but I just wanted to share my program with you all! Please let me know what you think so far.
