04-07-2018, 04:46 AM
(01-07-2018, 02:00 PM)Happyme Wrote:(01-07-2018, 06:17 AM)Jasmine108 Wrote: Hello!
I see a lot of post about 2-4 hours a day. I can't do that right now ? I am just starting again after taking 6 months off where I tried to do 2 hours a day but couldn't keep up with it.
I mean 1/2 hour a day
Thanks!
Hi Jasmine,
1/2 hour is much better than 0.
Keep at it. Getting into the habit of noogling is probably the hardest part.
Can you do 1/2 hour massage, and do another 1/2 hour later in the day?
I have found that routine very helpful
Bobbi
Thanks! Yeah I am going to do an hour- I might be to lazy for massage lol- I am a double a- I would be super happy with a B! It looks like a lot of people also start bigger then me so we will see. How's your program going? I will go look on your program page! Thanks for answering!