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SP and Fennugreek Dosages

#1

Hi all,

I've just purchased saw palmetto and fennugreek.

Does anyone know how much of each I should take each day? Has anyone been successful with a routine like this?

Heart Dana
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#2

Hey DanaV23! I'm a newbie to NBE, Big Grin been doing it for about 4weeks now, so i'm no expert! But i'm pretty sure from what i've read here and on other forums, everyone grows on different dosage amounts. However, it's reccomended that you start out slowly, and ramp up. Like start with Fenugreek first, slowly ramp up with that, and then add anything else one at a time. The idea is to grow on the lowest dose possible i think, or else you could end up doing more harm to your body by overloading it with herbs. I'm taking Fenugreek, Wild Yam, EPO, MSM, and L-Tyrosine. I started with just one Fenugreek a day for a few days, then two, then three, and then added another herb and so on. I have yet to feel any growth :-/ but it could take a few months to start, so just gotta be patient!

There's a wealth of info on this forum, so i would just read, and read and read somemore!!! I learn something new everyday!Smile You could also look up other people's program pages and see they're dose amounts and ramp up methods if your still unsure!

Good Luck with your programBig Grin
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#3

Hi Dana and welcome to the forum.
I took a moment to seach around the old archived forum site. I have listed for you two search links in the old general discusion forum. If you can take the time. Take a look at the posts and be sure to follow them back to their original thread.

Look at page three of this link for a dosage. But, remember that this person probably started with too high a dose.
http://www.network54.com/Forum/371678/search?searchterm=recomended++saw+palmetto+fenugreek&sort=match

Look at page three of this search for some more relevant info
http://www.network54.com/Forum/371678/search?searchterm=saw+palmetto+fenugreek+how+much&sort=match&page=2

As to dosage amounts. I would start with the recomended dosage on the bottle. When you have done some more research you can up the dosage slowly as macojaco recomended. Her advioce is spot on. Don't take too much too fast.

I'll leave you with the two links I passs along to everybody. They are full of info on NBE, brfeast batter mix and other good info. Check out the old forum now the archive site. Tons of good info there.
If you have questions during your research, ask.

Hope some of this helps. Happy journey and best wishes

This page is by fennel fairy on skin structure and adsorbtion for NBE. Here is the link.

http://www.network54.com/Forum/547753/me...BE+massage-

This is a very useful page by Wahaika. It is full of useful info.

http://beboard.proboards.com/index.cgi?board=Routines&action=display&thread=3029
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#4

Found this post while looking for something else. It is by wahaika. Has info on starting dosages. Thought I would pass it along.
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