21-09-2014, 08:39 PM
(21-09-2014, 08:33 PM)Beckiee Wrote: I'm not a doctor so my suggestions are all speculation butWhat do you mean with blood work?
If your diet is mainly veggies, please be sure to eat a variety of them and make sure you are getting all of your essential amino acids.
I actually think your first step (if you have health care) should be blood work.
Good luck (:
Let myself check on iron or what?
I know it is al speculation thats what I am doing myself too.
I cant go and let everything checked that will costs me to much money.
So first I try out what i can do myself.
My diet isnt mainly veggies, i wouldnt gain a gram if it would be.
I also eat carbohydrates like rice and sweet potatoes. Meat mainly red. And ofcourse fruits.]
All suggestions even though its speculation are welcome.