16-08-2010, 06:28 AM
Well I did purchase Eric Carlson's vegan bodybuilding ebook and he listed the top 5 vegan protein sources as peanut butter, wheat germ, sunflower seeds and sesame seeds. His daily meal plan included 8 small meals, including SIX soy protein shakes, containing 30g of soy protein and oatmeal several times a day