[crystalelle]

In any NBE protein is a must but with BO you must do whey protein. Most of us here choose to do whey protein isolate because the higher absorption to our body. I was in Europe for 1 month and I did BO with limited protein because I didn't bring mine there so for that month my growth just disappear. You can really feel the difference when you are on protein, it tingles and sore more. You must limit yourself from soy protein because you might risk it canceling out each other because soy consist of phyto-estrogen and it is different from the estrogen build by your body through BO.

For body temperature you can look into L-tyrosine (amino-acid), kelp or raw thyroid it help to bring back sleeping thyroid. If you have high level of stress it will also be bad too for NBE. You could look into Vitamin B supplements or do like my take raw adrenal.

I know there are some girls here who actually does the raw glandular generic like Super Boob, she seldom swing by here this days. We started almost the same time, though she did generic and I did very expensive BB but we came to the same 2 inches result after 6 months. She being AA cup to B cup and me being AAAA cup to AA cup. If you get what I mean. There are few more gals can't remember the name though. LOL!