[girlfriday29]

hi twister-mama,

thanks for your message. Thats annoying about the bumps from noogle! Its funny how sometimes that can happen just out of the blue. I hope it gets better soon, and yeah, the arnica should help. I find the vitamin E oil works really well. interesting about the heat pad after noogle. I might try that but I had to throw away my heat pad because it smelt so bad with fenugreek!! I washed some clothes last night TWICE because they absolutely stank of fenugreek.

I can't have yoghurt, butter, hard cheese as well as milk. I can't remember what its called, but yeah, there is some difference between lactose and lactase... and some people can tolerate hard cheese for instance even though they can't have milk. But I can't.

I'm not going to take any pills today, I've decided to give it a rest for this month. I'll continue the massage and noogle and see where that gets me.

More reading up on BO, so anyone has suggestions let me know. I'm thinking of getting the Swansons generic BO. I'm not sure I'm willing to fork out 13.5 months on BB just to find it doesn't work. (You can purchase less amounts but it makes the price way more expensive).

I'm going to buy a digital thermometer to take my temperature. I have a feeling it will be quite low.