08-11-2010, 11:43 PM
(This post was last modified: 08-11-2010, 11:44 PM by girlfriday29.)
OK, so totally excited. Just gulped down 3 BO capsules and a protein shake. Right, so I need to work out my new routine. So please let me know what you think. I've had a look at others' routines like Belalilly, TM, Marie, Crystalelle etc.
Ok so this is a first cut (I'm still trying to work out how to use the l-tyrosine, kelp, adrenals, pituitary etc so please advise!!)
Program below will give me a total of:
2,000 mg of Raw ovarian glandular (3 in morning/3 in evening, 2 at lunch)
600mg - adrenal
180mg - pituitary
225mcg - kelp
40mg hyalouronic acid
8,000mg MSM
6,000mg collagen
500 mg - l-tyrosine
500mg - Saw Palmeto (take every second day or so just to finish the bottle)
I also take probiotic, vitamin C and magnesium powder
MORNING
BEFORE BREAKFAST
probiotic - 1
Neocell - 2 to 3 pills
Hyalouric acid - 1 pill - 20mg (this is recommended to be taken with the neocell collagen tabs)
Swansons raw ovarian glandular - 250mg - x3 (750mg in total)
1 protein shake (I take rice protein because I can't have dairy)
pituitary- 80mg
MSM powder - 1 teapsoon
AFTER BREAKFAST
adrenal - 300mg
magnesium and vitamin C powder
LUNCH
l-tyrosine - 500mg
kelp - 225mcg
2 raw ovarian glandular - 500mg
AFTERNOON
1 Saw Palmetto every now and again
BEFORE DINNER
neocell x3
hyralouric acid x1
raw ovarian glandular - x3 (750mg)
pituitary - x 1 (80mg)
AFTER DINNER
1 teaspoon MSM
1 adrenal
1 protein shake
How exciting!!!! I hope this works!!!!
Ok so this is a first cut (I'm still trying to work out how to use the l-tyrosine, kelp, adrenals, pituitary etc so please advise!!)
Program below will give me a total of:
2,000 mg of Raw ovarian glandular (3 in morning/3 in evening, 2 at lunch)
600mg - adrenal
180mg - pituitary
225mcg - kelp
40mg hyalouronic acid
8,000mg MSM
6,000mg collagen
500 mg - l-tyrosine
500mg - Saw Palmeto (take every second day or so just to finish the bottle)
I also take probiotic, vitamin C and magnesium powder
MORNING
BEFORE BREAKFAST
probiotic - 1
Neocell - 2 to 3 pills
Hyalouric acid - 1 pill - 20mg (this is recommended to be taken with the neocell collagen tabs)
Swansons raw ovarian glandular - 250mg - x3 (750mg in total)
1 protein shake (I take rice protein because I can't have dairy)
pituitary- 80mg
MSM powder - 1 teapsoon
AFTER BREAKFAST
adrenal - 300mg
magnesium and vitamin C powder
LUNCH
l-tyrosine - 500mg
kelp - 225mcg
2 raw ovarian glandular - 500mg
AFTERNOON
1 Saw Palmetto every now and again
BEFORE DINNER
neocell x3
hyralouric acid x1
raw ovarian glandular - x3 (750mg)
pituitary - x 1 (80mg)
AFTER DINNER
1 teaspoon MSM
1 adrenal
1 protein shake
How exciting!!!! I hope this works!!!!