09-11-2010, 08:14 PM
hi eva,
if you take 1 teaspoon of MSM its 4,000mg. Maybe I'll cut it down to half, so half a teaspoon in morning half at night. Or just half a teaspoon.
I'll have to read up about the SP and BO dosages. In terms of SP, I am not sure why it would affect BO because it just lowers your adrogen levels right..
I remember reading about someone talking about BO dosages, and someone replied that it wasn't like herbs, that you just start on your dosage.
I wonder how much BO is in BB capsules? I've read most people take somewhere between 1,500-2,000mg per day.
Anyone got any comments on this?
I took 6 pills yesterday. Last night I woke up and had aches in my breasts. And now this morning my breasts are aching as well.
Still haven't noogled, just putting on the arnica. Think I'll give it a break for a whole week or more.
if you take 1 teaspoon of MSM its 4,000mg. Maybe I'll cut it down to half, so half a teaspoon in morning half at night. Or just half a teaspoon.
I'll have to read up about the SP and BO dosages. In terms of SP, I am not sure why it would affect BO because it just lowers your adrogen levels right..
I remember reading about someone talking about BO dosages, and someone replied that it wasn't like herbs, that you just start on your dosage.
I wonder how much BO is in BB capsules? I've read most people take somewhere between 1,500-2,000mg per day.
Anyone got any comments on this?
I took 6 pills yesterday. Last night I woke up and had aches in my breasts. And now this morning my breasts are aching as well.
Still haven't noogled, just putting on the arnica. Think I'll give it a break for a whole week or more.