09-11-2010, 08:26 PM
ok, I found a few people saying that you should start out with 1,500mg for BO and then you can ramp it up if needed.
So I'll amend my program so I am only taking 2 capsules at breakfast, 2 at lunch, and 2 in evening.. That would give me a grand total of 500mg per sitting so 1,500mg per day. What do you reakon?
I read that some people take about 6,000mg of MSM per day.
So I'll amend my program so I am only taking 2 capsules at breakfast, 2 at lunch, and 2 in evening.. That would give me a grand total of 500mg per sitting so 1,500mg per day. What do you reakon?
I read that some people take about 6,000mg of MSM per day.