18-11-2010, 07:16 PM
Cycle 9 - Day 5
Had a few aches sporadically in the day, usually a bit after taking the supplements. Maybe 30min-1.30hours later. Something like that.
Intensity level about a 4/10.
Temp is a bit all over the place
Cycle
Day 24 - 36.9 Celcius - 8am (98.4F)
Day 25 - 36.1 - 7am (96.9F)
Day 26 - 36.5 - 6.45 am (97.7F)
Day 27 - 36.2 - 5.30am (97.1F)
New cycle
Day 5 - 36.3 - 8am (97.3F)
Day 6 - 36.5 - 6.45am (97.7F)
I have read that you need at least 97.7F for temperature for BO to work. As you can see I have only had 3 days so far reaching that temp.
I take my temp with an electronic thermometer immediately on waking up. (Before I get out of bed, have a drink etc).
Had a bit of a weird tummy last night. I wonder if it was the sheep placenta pill.
Here are some great links on adrenals and thyroid
This one recommends supplements to take - http://www.drrind.com/therapies/adrenal-...tion-sheet
This one is how to track your metabolic rate/temperature etc.
http://www.drrind.com/therapies/metaboli...ture-graph
Interestingly, I am already taking supplements from that page that my naturopath recommended like the slippery elm powder (for my digestive system), and vitamin C powder, magnesium powder, and MSM.
Had a few aches sporadically in the day, usually a bit after taking the supplements. Maybe 30min-1.30hours later. Something like that.
Intensity level about a 4/10.
Temp is a bit all over the place
Cycle
Day 24 - 36.9 Celcius - 8am (98.4F)
Day 25 - 36.1 - 7am (96.9F)
Day 26 - 36.5 - 6.45 am (97.7F)
Day 27 - 36.2 - 5.30am (97.1F)
New cycle
Day 5 - 36.3 - 8am (97.3F)
Day 6 - 36.5 - 6.45am (97.7F)
I have read that you need at least 97.7F for temperature for BO to work. As you can see I have only had 3 days so far reaching that temp.
I take my temp with an electronic thermometer immediately on waking up. (Before I get out of bed, have a drink etc).
Had a bit of a weird tummy last night. I wonder if it was the sheep placenta pill.
Here are some great links on adrenals and thyroid
This one recommends supplements to take - http://www.drrind.com/therapies/adrenal-...tion-sheet
This one is how to track your metabolic rate/temperature etc.
http://www.drrind.com/therapies/metaboli...ture-graph
Interestingly, I am already taking supplements from that page that my naturopath recommended like the slippery elm powder (for my digestive system), and vitamin C powder, magnesium powder, and MSM.