[girlfriday29]

Cycle 10 Day 8

Had some aches and tingles during the morning which kept on going for quite awhile, about 30 mins to an hour. Not really intense. 3/10. Then in the evening started up again.

3/10 overall.

My temperature sucks. Not sure what to do about it, I guess I just keep taking the adrenals.. I just compared my temps this cycle to what I was getting last cycle and I was sitting comfortably about 36.6 last cycle and now I'm all over the place. I'm guessing the main culprit is stress, and I have to do what I can to minimise it. Pretty hard when it is coming up to the holiday season and the end of my dissertation. But, I need to try harder to relax! lol

These adrenals better kick in soon.

Breasts still feeling much bigger so that is good. Got out of that horrible (cycle day 5 area!).

Breasts aching away this morning.

Need to do some research about gelatin. Speaking of collagen, my nails grow so fast these days it is ridiculous. I feel like I am constantly having to cut them!! lol

I'm a bit confused about L-tyrosine. Because I was told it is really good for your adrenals, but now I have read it is also very good for your thyroid. So I am worried that because I have been taking extra kelp recently (2 per day) along with the l-tyrosine that maybe that is putting too much stress on my adrenal glands.. Apparently too much stress on the adrenals can be caused when you are nourishing your thyroid too much. First thing you are meant to do is nourish your adrenals, then thyroid second.