[Eve M]

Did you use normal oat seeds or milky oat seed or oatstraw? Or can someone tell me the difference. I have bought oat seeds in powder form.

I'm not an expert, but I thought all oat seed was taken from the milky stage of development. The question about oatstraw has come up several times already and the answer is no, I didn't take oatstraw.

Is soy powder the same as soy flour? Do you have a brand or more detailed description of it? Is soy Isoflavones in any way, related to the program? Like more protein etc? I can't figure which kind of soy powder to buy since there are so many times... X

Powdered soy is not the same as soy flour. As far as I know soy flour is made for baking and has no direct medicinal use. There is no more detailed description of powdered soy than to say it is soy which has been made into powder. Regarding isoflavones, yes it's the isoflavone content you want. Protein is not relevant.

Lastly, which ingredient in your opinion is the most crucial in the program?

It's hard to say, but I guess either the fenugreek or the hops. Probably the fenugreek.